Застосування функціональних петель TRX на заняттях з фізичного виховання зі студентами з захворюванням остеохондрозом хребта

Abstract

The research aims to study and test new exercise methods in special medical group consisting of students with osteochondritis of the spine. The goal of the research – performance testing of TRX suspension usage in physical education of students with osteochondritis of the spine for improving spine condition of students affected by osteocondritis. Data collection is carried out during KPI’s (National Technical University “Kharkiv Polytechnic Institute”) special medical group physical education classes. Results of the research confirmed efficiency and safety of developed set of exercises with TRX suspension: physical and functional condition of student spines improved drastically. Proposed set of exercises with TRX suspension can be recommended for inclusion in special medial group activities and for individual student exercises. The conducted studies have proved the effectiveness of introducing the developed complex of exercises using functional loops TRX in physical education classes in a special medical group with students with a disease of osteochondrosis of the thoracic and lumbar sacral spine. The exercise with the use of TRX hinges improves the state of health in the disease of the spine osteochondrosis, which helps to reduce pain in different situations of life and reduce the stiffness of movements in the occupants. Also, the complexes of exercises effectively and safely improve the functional state of the muscles of the body, and contribute to the flexibility and mobility of the thoracic and lumbar spine parts of the spine. Complexes of exercises with functional loops TRX are recommended to include in the work program of a special medical group and independent classes of students, after careful study of the technique of exercising, to improve the condition of students with diseases of the spine osteochondrosis and the prevention of these diseases.