An integrated model of training technologies and sports and wellness practices for restoring the psychophysical health of the Ukrainian population in wartime

Abstract

This article presents a concept for an integrated model aimed at restoring the psychophysical well-being of the Ukrainian population amid a prolonged armed conflict. The model is based on the synergy of psychological training technologies (stress inoculation, cognitive-behavioral interventions) and sports and health practices (adaptive sports, martial arts, aqua fitness). It has been demonstrated that combining physical activity with psychological support not only reduces stress and anxiety levels but also promotes post-traumatic growth and resocialization among veterans, internally displaced persons, students, and other segments of the population.