Management of the training process

Abstract

In order to achieve high athletic performance, this work looks at how athletes manage their training programs. Special attention is given to the organization, planning, and control oftraining loads, as well as to the development of athletes’ physical, technical, and functional capabilities. The role of physical training in improving motor qualities such as strength, speed, endurance, flexibility, and coordination is analyzed. It focuses on the importance of a well-organized and individualized strategy to training management to achieve maximum performance, avoid excessive physical activity, and encourage long-term athlete progress.